healthy falafel

1 1/2 cup dried chickpeas soaked 24 hrs or one can of chickpeas

1 onion
1 potato peeled and diced
4 cloves garlic mnced
2 tbsp oil
2 tbsp lemon juice
1 egg
1 tsp coriander
1 tsp cumin
2 tsp salt
1/2 tsp pepper
1/2 tsp cayenne pepper
1 tsp chilli powder
1/2 bunch parsley chopped or 1-2 tbsp dried

process, grind chickpeas bu hand or machine, I use the potato mashe as I like the crunch I get when done this way

process everything else together with the chickpeas and form intoballs and drizzle with oil, bake at 400 degrees abput 45 minutes.

can be served with tzadjiki