Monday, December 20, 2010

it's ok

there are baked goods all over the house. some wonderful cookies, some not  so much, some left over from poker night... I cannot expect of myself to be able to resist the temptation when  it is  all over the kitchen and dining room. I am following my food plan but right now but  I will concede that it is a touch harder.. I feel the stress of getting ready for Christmas....perhaps feel I deserve a reward... a nibble here a bite there, could add up to 600- 700 calories a day if I let it... I will be kind to myself and not expect perfect adherence right now as it is the best I can do. I plan healthy meals and  sane portions... I pray that He takes over for me. I cannot do it by myself...

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